Rachel DuttApr 242 minFive ways to overcome OVERTHINKING!Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...
Regina D'CruzFeb 28, 20214 minNEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...
Regina D'CruzNov 18, 20203 minEVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...
Rimjhim AgrawalNov 6, 20204 minDIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...
Regina D'CruzOct 14, 20203 minWE ARE WHAT WE THINK- Challenging negative thoughtsIn this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.
Rimjhim AgrawalOct 10, 20201 min9 UNIQUE MENTAL HEALTH QUOTESOne thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...
Regina D'CruzOct 2, 20204 minMINDFULNESS EXERCISESWhy do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'? Here are simple activities that can help you develop focus & awareness.
Rimjhim AgrawalAug 31, 20203 minOVERTHINKING- STOP THE LOOPOverthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.
Shubh AgrawalJul 21, 20202 minMaking mental health a priority!Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.