Five ways to overcome OVERTHINKING!
Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...
A TREAT FOR YOUR MENTAL HEALTH
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Regina D'Cruz
- Feb 28, 2021
- 4 min
NEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!
Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...
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Regina D'Cruz
- Nov 18, 2020
- 3 min
EVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??
Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...
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Rimjhim Agrawal
- Nov 6, 2020
- 4 min
DIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!
Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...
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Regina D'Cruz
- Oct 14, 2020
- 3 min
WE ARE WHAT WE THINK- Challenging negative thoughts
In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.
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Rimjhim Agrawal
- Oct 10, 2020
- 1 min
9 UNIQUE MENTAL HEALTH QUOTES
One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...
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Regina D'Cruz
- Oct 2, 2020
- 4 min
MINDFULNESS EXERCISES
Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'?
Here are simple activities that can help you develop focus & awareness.
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Rimjhim Agrawal
- Aug 31, 2020
- 3 min
OVERTHINKING- STOP THE LOOP
Overthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.
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Shubh Agrawal
- Jul 21, 2020
- 2 min
Making mental health a priority!
Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.
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