A TREAT FOR YOUR MENTAL HEALTH

Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...

Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...

Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...

Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...

In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.

One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...

Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'? Here are simple activities that can help you develop focus & awareness.

Overthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.

Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.