top of page
Search

5 Must-Read Books for Better Mental Health

Alright, so tech Twitter has given you books on every topic under the sun, from sales to cold plunges to history, building businesses, Twitter growth playbooks, and more


But weird how no one talks about the right way to deal with the broken relationship, or your habit of not being able to communicate properly or share issues that have been troubling you since you were a child, or that body insecurity.


Coming straight to the point, we never talked about books on mental health and the science behind it.


hence sharing my favorite 4 books on Mental Health:


- Maybe you should talk to someone

by Lori Gottlieb is a witty and compassionate exploration of therapy from both sides of the couch. Through interesting stories, it reveals the universal search for meaning and connection in the messy human experience.



- Self Therapy

by Jay Earley is a practical guide that empowers readers to navigate their emotional landscapes. With accessible tools and insights, Earley helps individuals embark on a journey of self-discovery and healing, fostering a deeper understanding of personal dynamics.


- The Body keeps the Score


by Bessel van der Kolk is a compelling exploration of trauma and its profound impact on the body and mind. Through real-life stories and scientific insights, it shows the complex interplay between memory, emotion, and physical well-being, offering a holistic perspective on healing from trauma.

- Psycho - Cybernetics


by Maxwell Maltz is a timeless self-help classic that delves into the power of the mind in shaping personal success and happiness. Maltz explores the concept of self-image and how positive mental habits can lead to transformative changes in one's life.

Lemme know which book among these is your favorite.


If you're considering online therapy, YourEmotionalWellBeing.org stands out as the premier destination to initiate your mental wellness and therapy journey.


Many online therapy platforms are costly, hard to access, and lack the personalized touch needed to find the right therapist. At YourEmotionalWellBeing.org, we offer your first session for free, giving you the freedom to decide if the therapist is the perfect match for you.


Discover the most effective counseling solution to kickstart your therapy journey with a skilled psychologist. Your emotional well-being matters, and we're here to make the process seamless and accessible.


Explore the benefits of online therapy with us - start your journey at YourEmotionalWellBeing.org.

10 views0 comments

Recent Posts

See All

Offline or Online Therapy?

The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online therapy platforms, individuals now have the option to access thera

How to set healthy boundaries

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t, where we end and others begin. Yet, despite its importance, many

Comments


bottom of page