Is it right or wrong to love unconditionally?
Since my childhood, I was taught unconditional love. Being born and brought up in a Christian family, I was close to the teaching of...
Is it right or wrong to love unconditionally?
It’s called savouring!
Do you ever find yourself worrying about things that haven't even happened yet?
When you can't control your thoughts, control your breath
Simple exercise to become more optimistic.
If you want to wake up like a princess, try going to bed and waking up AT THE SAME TIME EACH DAY!
Unleashing the Power of Cognitive Behavioral Therapy: Rewiring Your Mind for a Happier Life
7 Science-Backed Actionable Tips to Overcome Panic Attacks
It's time you have a little chat with yourself!
Who to go to? Psychologist, Psychiatrist or a Clinical Psychologist?
Quick way to beat anxiety
Only people with no friends go to therapy..WRONG!!
A heartfelt message for 2023
What if I tell you that the problem of overthinking can be dealt with by overthinking!
30 min of Yoga Nidra is as effective as a 4 hour nap!
Therapy is just listening right…? WRONG!
Instead of objectifying your body, start treating it like ANOTHER HUMAN
Therapy will work only when you believe it’s going to work!
Call yourself a beautiful baddie…Here’s why!
Never use the word ‘committed suicide’