Mental health DOES NOT mean Good vibes only
Hey! 🙋♀️ Here’s where most people are wrong! They feel good mental health is about feeling happy and goody all the time. But here’s...
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A TREAT FOR YOUR MENTAL HEALTH
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Hemant Chhabria
- Oct 24
- 1 min
Try this gratitude exercise but with a twist
We often hear about the power of gratitude for mental health! But instead of trying the simple gratitude exercise, I tried this, and it...
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Hemant Chhabria
- Oct 17
- 6 min
REBOUND RELATIONSHIPS
By : ASHIMA BHARDWAJ WHAT IS REBOUND RELATIONSHIP? Have you ever experienced a break up? If yes, then how were you feeling post that? Was...
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Hemant Chhabria
- Oct 15
- 1 min
Sharma uncle said ‘Hush about mental health’
Hey! A lot of aunties and uncles told us to not talk about mental health. We thought, okay!! We won’t talk about it…😞 We would fukin...
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Hemant Chhabria
- Oct 9
- 1 min
Anxiety is a common emotion we all experience, but when does it become chronic
You need to ask yourself 3 questions to know if your anxiety is normal or if it’s time to seek help. Am I anxious about something...
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Rachel Dutt
- Oct 8
- 3 min
What are eating disorders?
Anorexia nervosa and bulimia nervosa are the eating disorders. Eating disorders refer to disturbances in eating patterns and related...
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Rachel Dutt
- Aug 18
- 3 min
Is it right or wrong to love unconditionally?
Since my childhood, I was taught unconditional love. Being born and brought up in a Christian family, I was close to the teaching of...
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Hemant Chhabria
- Aug 10
- 1 min
It’s called savouring!
Hey there! 👋 Did you know that savoring can be your secret weapon for increasing positive emotions? But what is savouring? It’s fully...
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Hemant Chhabria
- Jul 14
- 1 min
Do you ever find yourself worrying about things that haven't even happened yet?
Hey there! 👋 Do you stress about the future, even though it's not here yet? Well, you're not alone. Most of us suffer more in our...
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Hemant Chhabria
- Jul 10
- 1 min
When you can't control your thoughts, control your breath
Yes, I get it! When you are stuck in the loop of constant overthinking, you cannot control your thoughts, but guess what you can...
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Hemant Chhabria
- Jun 12
- 1 min
Simple exercise to become more optimistic.
This exercise is called ‘doors open and doors closed’ exercise. 🚪 It will help you realize that the end of something good can also mean...
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Hemant Chhabria
- Jun 6
- 1 min
If you want to wake up like a princess, try going to bed and waking up AT THE SAME TIME EACH DAY!
Your body's internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. When you go to bed and wake up at the...
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Shubh Agrawal
- Jun 3
- 3 min
Unleashing the Power of Cognitive Behavioral Therapy: Rewiring Your Mind for a Happier Life
Have you ever wished you could reprogram your mind, like updating the software of a computer? Well, Cognitive Behavioral Therapy (CBT)...
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Shubh Agrawal
- Jun 2
- 3 min
7 Science-Backed Actionable Tips to Overcome Panic Attacks
Panic attacks can be overwhelming, but with the right strategies, you can regain control and find relief. In this blog, we'll explore...
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Hemant Chhabria
- Apr 19
- 1 min
It's time you have a little chat with yourself!
Anger is a natural response to pain. But if you find yourself getting angry for a small or no reason, it might be the time for a little...
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Hemant Chhabria
- Apr 17
- 1 min
Who to go to? Psychologist, Psychiatrist or a Clinical Psychologist?
Many people end up worsening their mental health because they don’t know the difference between psychologist, clinical psychologist and...
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Hemant Chhabria
- Apr 5
- 1 min
Quick way to beat anxiety
If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨ Listen to this song.....
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Hemant Chhabria
- Mar 31
- 1 min
Only people with no friends go to therapy..WRONG!!
Both therapists and your friends have a different role to play. Your therapist is not your friend and your friend is not your therapist....
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Hemant Chhabria
- Mar 28
- 1 min
A heartfelt message for 2023
Something we wish we could scream on top of our lungs again and again to the entire world. Hey! Just a heartfelt message from us and...
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Hemant Chhabria
- Dec 27, 2022
- 1 min
What if I tell you that the problem of overthinking can be dealt with by overthinking!
Yes, It’s true. And personally tested by me- “The chief overthinker”.🤔 Here’s what you have to do! Set aside 5-10 minutes of your day...
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