Offline or Online Therapy?
The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online...
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A TREAT FOR YOUR MENTAL HEALTH
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Rimjhim Agrawal
- Apr 10
- 2 min
How to choose a therapist that is best for you?
Choosing a therapist is a crucial step towards improving your mental health and well-being. However, with so many options available, it...
15 views0 comments
Rimjhim Agrawal
- Apr 7
- 3 min
How to set healthy boundaries
Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t,...
12 views0 comments
Rimjhim Agrawal
- Apr 5
- 3 min
How to prepare for your first session?
Embarking on your first counseling session can feel like a daunting step, but it's also a powerful act of self-care and courage. Whether...
13 views0 comments
Rimjhim Agrawal
- Apr 3
- 2 min
Psychotherapist, Psychiatrist or Counselor? Which therapist to vist?
Choosing the right mental health professional can be confusing, especially with terms like psychotherapist, psychiatrist, and counselor...
9 views0 comments
Rimjhim Agrawal
- Apr 1
- 3 min
Why therapy is not a bad idea
Therapy – it's a word that often carries a stigma, but it doesn't have to. In fact, therapy can be incredibly beneficial for anyone,...
5 views0 comments
Rimjhim Agrawal
- Mar 31
- 2 min
6 Things you can do when you have a panic attack
Picture this: You're going about your day when suddenly, out of nowhere, your heart starts racing, your palms get sweaty, and a wave of...
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Rimjhim Agrawal
- Mar 28
- 4 min
10 ways to help someone struggling with mental health
Mental health struggles can be tough, but having someone by your side who understands and supports you can make a world of difference. If...
9 views0 comments
Rimjhim Agrawal
- Mar 26
- 3 min
I never cared about mental health until I could see it!
Mental health – it’s a term we hear often, but how often do we truly understand its significance? For many years, I never paid much...
10 views0 comments
Rimjhim Agrawal
- Mar 24
- 2 min
How do I trust a therapist when I can’t open up to my friends
Growing up in a dysfunctional family can leave lasting scars, especially when trust was a rare commodity. For many individuals, the idea...
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Rimjhim Agrawal
- Mar 24
- 2 min
10 signs that you need to see a therapist
In our fast-paced lives, it's easy to overlook our mental health amidst the chaos of daily routines and responsibilities. But sometimes,...
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Rimjhim Agrawal
- Mar 24
- 2 min
9 Mental Health Apps you Should Try
Feeling overwhelmed, anxious, or down? You're not alone. In today's fast-paced world, prioritizing our emotional wellbeing is crucial....
7 views0 comments
Rimjhim Agrawal
- Mar 22
- 3 min
15 things you should ask your therapist before booking a session with them!
So, you've finally decided to take therapy! Woo hoo.. But the next big question! How do I choose the right psychologist for myself? The...
5 views0 comments
Rimjhim Agrawal
- Mar 22
- 2 min
Bro, what happens in therapy?
Therapy is a systematic process…But what does this systematic process look like? I will keep this very short, very crisp and very...
4 views0 comments
Hemant Chhabria
- Mar 5
- 1 min
Therapy is like peeling onion (Yes, it can make you cry)
Hey! 🙋♀️ If you are wondering what therapy is like, Well, it’s like peeling layers off an onion. On the surface, you address the...
5 views0 comments
Hemant Chhabria
- Mar 3
- 5 min
How to build a work culture that your team loves!
I was scrolling through the Instagram when I saw this meme. At first, it was funny and I even smiled, but then the psychologist in me got...
6 views0 comments
Hemant Chhabria
- Mar 2
- 6 min
Eye-Rolling at Gratitude Articles? Hold On…This One Might Just Change Your Mind!
My email inbox overflows with newsletters and blog posts titled "The 5 Secret Keys to Unlocking Abundance Through Gratitude!" or...
8 views0 comments
Hemant Chhabria
- Mar 2
- 1 min
The 5-4-3-2-1 Technique
Hey! 🙋♀️ Panic attacks can be overwhelming, but there's a simple technique that can help regain control: the 5-4-3-2-1 grounding...
7 views0 comments
Hemant Chhabria
- Feb 4
- 1 min
Find Calm Before Your Meeting with Mindful Breathing
Hey! 🙋♀️ Feeling anxious before a big meeting? Try a quick mindful breathing break: How to Practice: Take several deep breaths in and...
4 views0 comments
Hemant Chhabria
- Jan 14
- 1 min
Declutter Your Way to Inner Peace
Hey! 🙋♀️ Did you know that spending just 10 minutes decluttering a small area can work wonders for your well-being? How to practice:...
3 views0 comments
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