What if I tell you that the problem of overthinking can be dealt with by overthinking!
Yes, It’s true. And personally tested by me- “The chief overthinker”.🤔 Here’s what you have to do! Set aside 5-10 minutes of your day...
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Hemant Chhabria
- Dec 21, 2022
- 1 min
30 min of Yoga Nidra is as effective as a 4 hour nap!
30 min of Yoga Nidra is as effective as a 4 hour nap! 🥱 Yoga Nidra is a simple YET powerful tool to Fall asleep faster Feel relaxed and...
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Hemant Chhabria
- Dec 12, 2022
- 1 min
Therapy is just listening right…? WRONG!
Well, therapy is just listening right? You pay someone and vent out in front of them. That’s it.. WRONG Therapy is structured and...
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Hemant Chhabria
- Nov 12, 2022
- 1 min
Instead of objectifying your body, start treating it like ANOTHER HUMAN
When you read this email, I want you to do just one little task… Sit down and write a gratitude letter to your body. Trust me! You won’t...
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Hemant Chhabria
- Nov 6, 2022
- 1 min
Therapy will work only when you believe it’s going to work!
As the co-founder of your emotional wellbeing and someone who has spent 3+ years in mental health domain, I meet a lot of people who try...
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Hemant Chhabria
- Nov 3, 2022
- 1 min
Call yourself a beautiful baddie…Here’s why!
People often believe that just repeating positive statements aka affirmations a number of times can get you whatever you want in life....
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Hemant Chhabria
- Oct 31, 2022
- 1 min
Never use the word ‘committed suicide’
This content deals with the sensitive topic of suicide. If you (or someone you know) need support, call the toll-free number -9152987821...
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Hemant Chhabria
- Oct 27, 2022
- 1 min
5 things to look for before choosing a therapist
Heya!! Finding a good therapist that fits your needs is hard! Here are 5 things to look for before choosing a therapist to make sure you...
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Hemant Chhabria
- Oct 21, 2022
- 1 min
Simple trick to INSTANTLY reduce anxiety in real-time
What do you do when you feel very anxious in a very important situation like a presentation or a date? You cannot take 1 hour off and...
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Hemant Chhabria
- Oct 18, 2022
- 1 min
Just a heartfelt thank you! We’re 2 years old now!
Hey, We’re Shubh and Rimjhim and the entire team Youremotionalwellbeing. If you’re getting this email- we just wanted to share that we...
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Hemant Chhabria
- Oct 15, 2022
- 1 min
How to NOT listen to sh*t your brain says
“YOU ARE NOT YOUR THOUGHTS” You might have heard it often but then how do you differentiate yourself from your negative thoughts? Here’s...
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Hemant Chhabria
- Oct 11, 2022
- 1 min
Do not go to therapy!! Here's why..
Heyaa👋 !! People and therapy marketers would have already given you a list of reasons to go to therapy. But let’s be honest... Therapy...
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Rachel Dutt
- Oct 9, 2022
- 2 min
DECIDING WHAT ACTION IS RIGHT OR WRONG- ACT UTILITARIANISM
Ever wondered what makes an act right or wrong? Who decides whether any action is good or bad? The concept that is used in this matter is...
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Rachel Dutt
- Apr 24, 2022
- 2 min
Five ways to overcome OVERTHINKING!
Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...
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Regina D'Cruz
- Feb 28, 2021
- 4 min
NEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!
Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...
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Regina D'Cruz
- Nov 18, 2020
- 3 min
EVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??
Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...
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Rimjhim Agrawal
- Nov 6, 2020
- 4 min
DIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!
Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...
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Regina D'Cruz
- Oct 14, 2020
- 3 min
WE ARE WHAT WE THINK- Challenging negative thoughts
In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.
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Rimjhim Agrawal
- Oct 10, 2020
- 1 min
9 UNIQUE MENTAL HEALTH QUOTES
One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...
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Regina D'Cruz
- Oct 2, 2020
- 4 min
MINDFULNESS EXERCISES
Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'?
Here are simple activities that can help you develop focus & awareness.
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A TREAT FOR YOUR MENTAL HEALTH
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