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If you want to wake up like a princess, try going to bed and waking up AT THE SAME TIME EACH DAY!

Your body's internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. When you go to bed and wake up at the same time each day, it helps regulate your circadian rhythm, making it easier to fall asleep and wake up in the morning.

Try to maintain a consistent sleep schedule, even on weekends!

Hope this helps you sleep better!🥱

Feel free to reach out to us with any questions..

Bon sommeil 🌚

Looking to start therapy? Get One Free counselling session from a Psychologist and deal with stress, anxiety, depression and more at youremotionalwellbeing.Org

Team Your Emotional Wellbeing

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