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MINDFULNESS EXERCISES

The human mind is always wandering. When we are walking home, we are thinking about what will happen if we don’t pass the upcoming exam. When we are in class trying to pay attention to a lecture, we are thinking about where to go for lunch. When we are having lunch with a bunch of our friends, we are comparing ourselves to others… and the list goes on. We tend to spend our time in somewhat of a ‘virtual reality’, thinking either about the past or the future. There is a disconnect between the body and the mind. This could eventually lead to feelings of anxiety or depression.