What do you do when you feel very anxious in a very important situation like a presentation or a date? You cannot take 1 hour off and talk to your therapist or your friend, right?!
You need to calm yourself real quick.
Here’s something that actually works!
It’s called PHYSIOLOGICAL SIGH.
All you have to do is inhale twice through the nose 👃 and then exhale long through the mouth. 👄
You can do this as many times as you want but usually, 2-3 times is enough to make you feel more calm and relaxed. 😇😇
Stay Awesome!
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