Yes, I get it!
When you are stuck in the loop of constant overthinking, you cannot control your thoughts, but guess what you can control!!
So next time you are stuck in your head, try connecting with your body. Do these two things.
1. Inhale for 4 sec, Hold for 4 sec, and Exhale for 4 sec.
2. Do a body scan and observe the sensations in your body.
Hope it helps you say goodbye to your overthinking for good.✨ Let us know how you felt after doing this exercise.
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