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When you can't control your thoughts, control your breath


Yes, I get it!


When you are stuck in the loop of constant overthinking, you cannot control your thoughts, but guess what you can control!!🫵


YOUR BREATH.🫁


So next time you are stuck in your head, try connecting with your body. Do these two things.


1. Inhale for 4 sec, Hold for 4 sec, and Exhale for 4 sec.


2. Do a body scan and observe the sensations in your body.


Hope it helps you say goodbye to your overthinking for good.✨ Let us know how you felt after doing this exercise.


Looking to start therapy? Get One Free counselling session from a Psychologist and deal with stress, anxiety, depression and more at youremotionalwellbeing.Org


Stay Awesome😄


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