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How do I trust a therapist when I can’t open up to my friends

Growing up in a dysfunctional family can leave lasting scars, especially when trust was a rare commodity. For many individuals, the idea of opening up to a therapist can feel like walking into a minefield of paranoia and fear. But despite the daunting prospect, seeking therapy can be a crucial step towards healing and finding healthier ways of being. Let's explore how one can navigate this journey of trust and vulnerability.

Understanding the Roots of Trust Issues:

Growing up in an environment where trust was constantly betrayed can deeply impact how individuals view the world and relationships. Experiences of being caught in parents' conflicts or subjected to surveillance tactics can create a pervasive sense of distrust. It's essential to recognize that these trust issues are a survival mechanism developed in response to an unhealthy environment.

Acknowledging the Need for Change:

Despite the adaptive nature of these trust issues, they can become barriers to forming healthy relationships and living a fulfilling life. The first step towards healing is acknowledging the need for change. Willingness to seek help, despite fears, is a brave and commendable step towards breaking free from the cycle of distrust.

Navigating the Fear of Therapy:

For someone with deep-seated trust issues, the idea of trusting a therapist can feel overwhelming. The fear of being vulnerable and having one's secrets exposed can trigger intense anxiety and panic. It's crucial to recognize these fears and approach therapy with patience and self-compassion.

Building Trust with a Therapist:

Building trust with a therapist takes time and requires a gradual approach. Taking small steps, such as researching therapists, speaking to them before scheduling an appointment, and gradually opening up about fears and anxieties, can help ease into the therapeutic process.

Setting Boundaries and Prioritizing Self-Care:

In therapy, it's essential to set boundaries and prioritize self-care. Reluctance to disclose private information right away is understandable and valid. It's okay to take things slow and only share what feels comfortable and safe. Therapists should respect these boundaries and create a safe space for clients to explore their emotions at their own pace.

Embracing the Therapeutic Process:

Therapy is a journey of self-discovery and healing. While it may feel daunting at first, it offers an opportunity to explore deep-seated beliefs, emotions, and behaviors in a supportive and nonjudgmental environment. Starting by discussing anxiety and fears around trust, individuals can gradually build a sense of safety and trust with their therapist.

Celebrating Progress and Resilience:

Every step taken towards healing and self-improvement deserves to be celebrated. Despite the challenges and fears, willingness to seek help and confront trust issues demonstrates remarkable resilience and courage. Each session attended, each fear confronted, is a testament to strength and determination to break free from the shackles of distrust.

In conclusion, while the journey towards healing from childhood trust issues may be long and challenging, it is not insurmountable. With patience, self-compassion, and the support of a trusted therapist, individuals can learn to trust again and forge healthier relationships based on mutual respect and understanding. The path to healing may be paved with fears and uncertainties, but it also holds the promise of growth, resilience, and a brighter future ahead.

If you want to start your mental health journey, book a trial session at

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