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A TREAT FOR YOUR MENTAL HEALTH
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Regina D'Cruz
Oct 14, 20203 min read
WE ARE WHAT WE THINK- Challenging negative thoughts
In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.
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Rimjhim Agrawal
Oct 10, 20201 min read
9 UNIQUE MENTAL HEALTH QUOTES
One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...
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Regina D'Cruz
Oct 2, 20204 min read
MINDFULNESS EXERCISES
Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'?
Here are simple activities that can help you develop focus & awareness.
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Rimjhim Agrawal
Aug 31, 20203 min read
OVERTHINKING- STOP THE LOOP
Overthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.
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Shubh Agrawal
Jul 21, 20202 min read
Making mental health a priority!
Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.
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