A TREAT FOR YOUR MENTAL HEALTH

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t,...

Embarking on your first counseling session can feel like a daunting step, but it's also a powerful act of self-care and courage. Whether...

Choosing the right mental health professional can be confusing, especially with terms like psychotherapist, psychiatrist, and counselor...

Therapy – it's a word that often carries a stigma, but it doesn't have to. In fact, therapy can be incredibly beneficial for anyone,...

Picture this: You're going about your day when suddenly, out of nowhere, your heart starts racing, your palms get sweaty, and a wave of...

Mental health struggles can be tough, but having someone by your side who understands and supports you can make a world of difference. If...

Mental health – it’s a term we hear often, but how often do we truly understand its significance? For many years, I never paid much...

Growing up in a dysfunctional family can leave lasting scars, especially when trust was a rare commodity. For many individuals, the idea...

In our fast-paced lives, it's easy to overlook our mental health amidst the chaos of daily routines and responsibilities. But sometimes,...

Feeling overwhelmed, anxious, or down? You're not alone. In today's fast-paced world, prioritizing our emotional wellbeing is crucial....

So, you've finally decided to take therapy! Woo hoo.. But the next big question! How do I choose the right psychologist for myself? The...

Therapy is a systematic process…But what does this systematic process look like? I will keep this very short, very crisp and very...

Hey! 🙋‍♀️ If you are wondering what therapy is like, Well, it’s like peeling layers off an onion. On the surface, you address the...

I was scrolling through the Instagram when I saw this meme. At first, it was funny and I even smiled, but then the psychologist in me got...

My email inbox overflows with newsletters and blog posts titled "The 5 Secret Keys to Unlocking Abundance Through Gratitude!" or...

Hey! 🙋‍♀️ Panic attacks can be overwhelming, but there's a simple technique that can help regain control: the 5-4-3-2-1 grounding...

Hey! 🙋‍♀️ Feeling anxious before a big meeting? Try a quick mindful breathing break: How to Practice: Take several deep breaths in and...

Hey! 🙋‍♀️ Did you know that spending just 10 minutes decluttering a small area can work wonders for your well-being? How to practice:...

Alright, so tech Twitter has given you books on every topic under the sun, from sales to cold plunges to history, building businesses,...

Imagine you're someone extremely busy who only gets off on weekends, Saturdays, and Sundays. So you decide to take a break and go watch a...