30 min of Yoga Nidra is as effective as a 4 hour nap!

30 min of Yoga Nidra is as effective as a 4 hour nap! 🥱

Yoga Nidra is a simple YET powerful tool to

1. Fall asleep faster

2. Feel relaxed and pumped for the day in 30 min (if you haven't slept enough in the night)

This 30 min guided puts you in a sleep like state and helps you turn off your thoughts (something we all struggle with).

You can do this in the morning when you didn't get enough sleep, or at the night to fall asleep faster.

All you have to do is lie in the bed and have the voice guide you into a sleep-like relaxed state.

Here's some of the free Yoga Nidra scripts you can listen to-

https://youtu.be/y4UmTdURBD4

https://youtu.be/zLJu3wQA1Ko

https://youtu.be/IWM02lo6_-s

Hope this helps you sleep better!

Stay awesome 😎

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Team youremotionalwellbeing