top of page
Search

Find Calm Before Your Meeting with Mindful Breathing

Updated: Mar 2

Hey! 🙋‍♀️


Feeling anxious before a big meeting? Try a quick mindful breathing break:


How to Practice: Take several deep breaths in and out, focusing solely on your breath for a few minutes.


How It Helps: It's like hitting the reset button for your mind. Mindful breathing calms your nervous system, reducing anxiety and promoting mental clarity.


So, before that meeting, take a moment to breathe. You'll step into the room with a clear, calm mind, ready to tackle anything.


Breathe in, breathe out, and conquer your day.


Stay Awesome 😊😊


Looking to start therapy? Get One Free counselling session from a Psychologist and deal with stress, anxiety, depression and more at youremotionalwellbeing.Org  


Team Youremotionalwellbeing

4 views0 comments

Recent Posts

See All

Offline or Online Therapy?

The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online therapy platforms, individuals now have the option to access thera

How to set healthy boundaries

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t, where we end and others begin. Yet, despite its importance, many

Comments


bottom of page