How to NOT listen to sh*t your brain says

“YOU ARE NOT YOUR THOUGHTS”

You might have heard it often but then how do you differentiate yourself from your negative thoughts?

Here’s a simple trick- Give a name to your mind! 🧠

Research suggests that by giving your mind a name, you make it a different person and hence you can choose to agree or not agree with it. This will help you BELIEVE that you are not your thoughts.

Pick any name you like- Mr. Bon, Miss. Jimmy...whatever

So whenever Mr. Bon says- “You are not worth it” or "you don’t deserve this”

You can take a deep breath and say-

“No Mr. Bon, you are wrong and I abso-fukin-lutely deserve it!” 😎 Here you can challenge your thoughts just like you would challenge the opinion of any other person.

Hope this tip helps you!

Feel free to reach out to us in case you have any questions.

Regards

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Team Youremotionalwellbeing