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It’s called savouring!



Hey there! 👋


Did you know that savoring can be your secret weapon for increasing positive emotions?


But what is savouring?


It’s fully living and enjoying the little pleasures of life like a beautiful sunset, a cup of tea or a heartwarming moment.🌸


Research shows that deliberately focusing on and fully enjoying pleasant experiences can significantly enhance your overall well-being. Savouring allows you to get maximum happiness from little delightful moments.


By savoring, you engage your senses, amplify positive emotions, and extend the enjoyment of special moments. It's like adding a sprinkle of magic to your everyday life!✨


So, let's take a moment to pause, appreciate, and truly savor the wonderful experiences that come our way. 🌞


Until next time, keep savouring!


Looking to start therapy? Get One Free counselling session from a Psychologist and deal with stress, anxiety, depression and more at youremotionalwellbeing.Org


Stay Awesome!😁


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