Quick way to beat anxiety
If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨
Listen to this song..
It’s called Weightless by Marconi Union.👇
This song was created by collaborating with therapists and it includes a heartbeat-like rhythm, calming melodies and incorporation of gentle chimes.
It’s simple, free and proven effective by research!
Hope this helps you with anxiety. However, it is not a substitute for therapy and we recommend you to see a therapist if your anxiety is interfering with your day to day life.
Stay Awesome 😁
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