top of page
Search

Quick way to beat anxiety

If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨


Listen to this song..


It’s called Weightless by Marconi Union.👇




This song was created by collaborating with therapists and it includes a heartbeat-like rhythm, calming melodies and incorporation of gentle chimes.


It’s simple, free and proven effective by research!


Hope this helps you with anxiety. However, it is not a substitute for therapy and we recommend you to see a therapist if your anxiety is interfering with your day to day life.


Stay Awesome 😁


We share tips like this in our newsletter every 15 days. Go to https://youremotionalwellbeing.beehiiv.com/ and hit the subscribe button!


17 views0 comments

Recent Posts

See All

Offline or Online Therapy?

The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online therapy platforms, individuals now have the option to access thera

How to set healthy boundaries

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t, where we end and others begin. Yet, despite its importance, many

Comments


bottom of page