Updated: Nov 9
As the co-founder of your emotional wellbeing and someone who has spent 3+ years in mental health domain, I meet a lot of people who try to forcefully send their ‘significant ones’ to therapy. Though the intention is pure 😇, in reality it does not help much.
For therapy to work, it is important for the person to believe that he/she/they can be benefitted from therapy. Otherwise, it is is just a waste of time and money!
So what can you do instead?
🤓 Educate them and make them aware of the benefits of therapy.
🤯 Share some real-life instances where a person’s life was improved with the help of therapy.
🤌🏻 Give them validation that are loved and that they deserve a better mental health
All this will help them form a positive attitude towards therapy and facilitate their healing process.
Hope this helps!✨
Stay Awesome 😁
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