top of page

Therapy will work only when you believe it’s going to work!

Updated: Dec 27, 2022

As the co-founder of your emotional wellbeing and someone who has spent 3+ years in mental health domain, I meet a lot of people who try to forcefully send their ‘significant ones’ to therapy. Though the intention is pure 😇, in reality it does not help much.

For therapy to work, it is important for the person to believe that he/she/they can be benefitted from therapy. Otherwise, it is is just a waste of time and money!

So what can you do instead?

🤓 Educate them and make them aware of the benefits of therapy.

🤯 Share some real-life instances where a person’s life was improved with the help of therapy.

🤌🏻 Give them validation that are loved and that they deserve a better mental health

All this will help them form a positive attitude towards therapy and facilitate their healing process.

Hope this helps!✨

Stay Awesome 😁

We share tips like this in our newsletter every 15 days. Go to and hit the subscribe button!

7 views0 comments

Recent Posts

See All

Offline or Online Therapy?

The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online therapy platforms, individuals now have the option to access thera

How to set healthy boundaries

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t, where we end and others begin. Yet, despite its importance, many


bottom of page