5 things to look for before choosing a therapist
Heya!! Finding a good therapist that fits your needs is hard! Here are 5 things to look for before choosing a therapist to make sure you...
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A TREAT FOR YOUR MENTAL HEALTH
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Hemant Chhabria
- Oct 21, 2022
- 1 min
Simple trick to INSTANTLY reduce anxiety in real-time
What do you do when you feel very anxious in a very important situation like a presentation or a date? You cannot take 1 hour off and...
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Hemant Chhabria
- Oct 18, 2022
- 1 min
Just a heartfelt thank you! We’re 2 years old now!
Hey, We’re Shubh and Rimjhim and the entire team Youremotionalwellbeing. If you’re getting this email- we just wanted to share that we...
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Hemant Chhabria
- Oct 15, 2022
- 1 min
How to NOT listen to sh*t your brain says
“YOU ARE NOT YOUR THOUGHTS” You might have heard it often but then how do you differentiate yourself from your negative thoughts? Here’s...
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Hemant Chhabria
- Oct 11, 2022
- 1 min
Do not go to therapy!! Here's why..
Heyaa👋 !! People and therapy marketers would have already given you a list of reasons to go to therapy. But let’s be honest... Therapy...
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Rachel Dutt
- Oct 9, 2022
- 2 min
DECIDING WHAT ACTION IS RIGHT OR WRONG- ACT UTILITARIANISM
Ever wondered what makes an act right or wrong? Who decides whether any action is good or bad? The concept that is used in this matter is...
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Rachel Dutt
- Apr 24, 2022
- 2 min
Five ways to overcome OVERTHINKING!
Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...
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Regina D'Cruz
- Feb 28, 2021
- 4 min
NEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!
Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...
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Regina D'Cruz
- Nov 18, 2020
- 3 min
EVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??
Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...
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Rimjhim Agrawal
- Nov 6, 2020
- 4 min
DIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!
Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...
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Regina D'Cruz
- Oct 14, 2020
- 3 min
WE ARE WHAT WE THINK- Challenging negative thoughts
In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.
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Rimjhim Agrawal
- Oct 10, 2020
- 1 min
9 UNIQUE MENTAL HEALTH QUOTES
One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...
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Regina D'Cruz
- Oct 2, 2020
- 4 min
MINDFULNESS EXERCISES
Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'?
Here are simple activities that can help you develop focus & awareness.
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Rimjhim Agrawal
- Aug 31, 2020
- 3 min
OVERTHINKING- STOP THE LOOP
Overthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.
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Shubh Agrawal
- Jul 21, 2020
- 2 min
Making mental health a priority!
Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.
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