A TREAT FOR YOUR MENTAL HEALTH

Apr 5, 20231 min read

Quick way to beat anxiety

If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨ Listen to this song.....

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Only people with no friends go to therapy..WRONG!!

Hemant Chhabria

Mar 31, 20231 min read

Only people with no friends go to therapy..WRONG!!

Both therapists and your friends have a different role to play. Your therapist is not your friend and your friend is not your therapist....

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Hemant Chhabria

Mar 28, 20231 min read

A heartfelt message for 2023

Something we wish we could scream on top of our lungs again and again to the entire world. Hey! Just a heartfelt message from us and...

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What if I tell you that the problem of overthinking can be dealt with by overthinking!

Hemant Chhabria

Dec 27, 20221 min read

What if I tell you that the problem of overthinking can be dealt with by overthinking!

Yes, It’s true. And personally tested by me- “The chief overthinker”.🤔 Here’s what you have to do! Set aside 5-10 minutes of your day...

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30 min of Yoga Nidra is as effective as a 4 hour nap!

Hemant Chhabria

Dec 21, 20221 min read

30 min of Yoga Nidra is as effective as a 4 hour nap!

30 min of Yoga Nidra is as effective as a 4 hour nap! 🥱 Yoga Nidra is a simple YET powerful tool to Fall asleep faster Feel relaxed and...

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Therapy is just listening right…? WRONG!

Hemant Chhabria

Dec 12, 20221 min read

Therapy is just listening right…? WRONG!

Well, therapy is just listening right? You pay someone and vent out in front of them. That’s it.. WRONG Therapy is structured and...

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Instead of objectifying your body, start treating it like ANOTHER HUMAN

Hemant Chhabria

Nov 12, 20221 min read

Instead of objectifying your body, start treating it like ANOTHER HUMAN

When you read this email, I want you to do just one little task… Sit down and write a gratitude letter to your body. Trust me! You won’t...

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Therapy will work only when you believe it’s going to work!

Hemant Chhabria

Nov 6, 20221 min read

Therapy will work only when you believe it’s going to work!

As the co-founder of your emotional wellbeing and someone who has spent 3+ years in mental health domain, I meet a lot of people who try...

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Call yourself a beautiful baddie…Here’s why!

Hemant Chhabria

Nov 3, 20221 min read

Call yourself a beautiful baddie…Here’s why!

People often believe that just repeating positive statements aka affirmations a number of times can get you whatever you want in life....

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Hemant Chhabria

Oct 31, 20221 min read

Never use the word ‘committed suicide’

This content deals with the sensitive topic of suicide. If you (or someone you know) need support, call the toll-free number -9152987821...

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5 things to look for before choosing a therapist

Hemant Chhabria

Oct 27, 20221 min read

5 things to look for before choosing a therapist

Heya!! Finding a good therapist that fits your needs is hard! Here are 5 things to look for before choosing a therapist to make sure you...

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Simple trick to INSTANTLY reduce anxiety in real-time

Hemant Chhabria

Oct 21, 20221 min read

Simple trick to INSTANTLY reduce anxiety in real-time

What do you do when you feel very anxious in a very important situation like a presentation or a date? You cannot take 1 hour off and...

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Just a heartfelt thank you! We’re 2 years old now!

Hemant Chhabria

Oct 18, 20221 min read

Just a heartfelt thank you! We’re 2 years old now!

Hey, We’re Shubh and Rimjhim and the entire team Youremotionalwellbeing. If you’re getting this email- we just wanted to share that we...

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How to NOT listen to sh*t your brain says

Hemant Chhabria

Oct 15, 20221 min read

How to NOT listen to sh*t your brain says

“YOU ARE NOT YOUR THOUGHTS” You might have heard it often but then how do you differentiate yourself from your negative thoughts? Here’s...

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Hemant Chhabria

Oct 11, 20221 min read

Do not go to therapy!! Here's why..

Heyaa👋 !! People and therapy marketers would have already given you a list of reasons to go to therapy. But let’s be honest... Therapy...

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DECIDING WHAT ACTION IS RIGHT OR WRONG- ACT UTILITARIANISM

Rachel Dutt

Oct 9, 20222 min read

DECIDING WHAT ACTION IS RIGHT OR WRONG- ACT UTILITARIANISM

Ever wondered what makes an act right or wrong? Who decides whether any action is good or bad? The concept that is used in this matter is...

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Rachel Dutt

Apr 24, 20222 min read

Five ways to overcome OVERTHINKING!

Do you ponder thoughts like ‘what you have said?’ or ‘why did this happen?’ Your reaction could have been better. What else could have...

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NEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!

Regina D'Cruz

Feb 28, 20214 min read

NEED HELP DEALING WITH INTENSE EMOTIONS? THIS ONE’S FOR YOU!

Do you struggle with feeling intense emotions? Do you often face difficulty trying to control or regulate how you feel, often harming...

228 views0 comments

EVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??

Regina D'Cruz

Nov 18, 20203 min read

EVERYTHING HAPPENS FOR A REASON! BUT, DOES STRESS??

Fear is an emotion which is one among the six basic emotions. The others being Happiness, Sadness, Anger, Disgust and Surprise. They are...

195 views0 comments

DIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!

Rimjhim Agrawal

Nov 6, 20204 min read

DIGITAL PSYCHOLOGY - IS YOUR BEHAVIOUR ONLINE REALLY YOURS?!

Do you know, every move you make online can be assessed systematically and can be used to predict and even manipulate your behavior?...

67 views0 comments

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