A TREAT FOR YOUR MENTAL HEALTH

Your body's internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. When you go to bed and wake up at the...

Have you ever wished you could reprogram your mind, like updating the software of a computer? Well, Cognitive Behavioral Therapy (CBT)...

Panic attacks can be overwhelming, but with the right strategies, you can regain control and find relief. In this blog, we'll explore...

Anger is a natural response to pain. But if you find yourself getting angry for a small or no reason, it might be the time for a little...

Many people end up worsening their mental health because they don’t know the difference between psychologist, clinical psychologist and...

If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨ Listen to this song.....

Both therapists and your friends have a different role to play. Your therapist is not your friend and your friend is not your therapist....

Something we wish we could scream on top of our lungs again and again to the entire world. Hey! Just a heartfelt message from us and...

Yes, It’s true. And personally tested by me- “The chief overthinker”.🤔 Here’s what you have to do! Set aside 5-10 minutes of your day...

30 min of Yoga Nidra is as effective as a 4 hour nap! 🥱 Yoga Nidra is a simple YET powerful tool to Fall asleep faster Feel relaxed and...

Well, therapy is just listening right? You pay someone and vent out in front of them. That’s it.. WRONG Therapy is structured and...

When you read this email, I want you to do just one little task… Sit down and write a gratitude letter to your body. Trust me! You won’t...

As the co-founder of your emotional wellbeing and someone who has spent 3+ years in mental health domain, I meet a lot of people who try...

People often believe that just repeating positive statements aka affirmations a number of times can get you whatever you want in life....

This content deals with the sensitive topic of suicide. If you (or someone you know) need support, call the toll-free number -9152987821...

Heya!! Finding a good therapist that fits your needs is hard! Here are 5 things to look for before choosing a therapist to make sure you...

What do you do when you feel very anxious in a very important situation like a presentation or a date? You cannot take 1 hour off and...

Hey, We’re Shubh and Rimjhim and the entire team Youremotionalwellbeing. If you’re getting this email- we just wanted to share that we...

“YOU ARE NOT YOUR THOUGHTS” You might have heard it often but then how do you differentiate yourself from your negative thoughts? Here’s...

Heyaa👋 !! People and therapy marketers would have already given you a list of reasons to go to therapy. But let’s be honest... Therapy...