top of page
Search

9 Mental Health Apps you Should Try

Feeling overwhelmed, anxious, or down? You're not alone. In today's fast-paced world, prioritizing our emotional wellbeing is crucial. But where do we start? Fortunately, there's a wealth of apps designed to support and enhance our mental health. From calming techniques to journaling journeys, these digital companions offer tools to navigate life's ups and downs. Let's explore ten of the best apps out there to help you find your inner calm and resilience.


  1. Calm Harm:

First up is Calm Harm, a lifeline for those struggling with self-harm or overwhelming emotions. Developed by Clinical Psychologist Dr. Nihara Krause MBE, this app incorporates evidence-based techniques from Dialectical Behaviour Therapy (DBT). With quick, accessible activities, Calm Harm provides immediate support when you need it most.


  1. Stoic:

Stoic combines mood tracking, journaling, meditations, and therapy notes into one sleek app, perfect for Apple users. Its intuitive interface makes it easy to reflect on your thoughts and emotions, preparing you for therapy sessions and fostering self-awareness.


  1. Now & Me:

Feeling isolated? Now&Me offers a safe space to connect with others and receive peer and professional support. Available on both Android and iOS, this peer support platform brings together individuals seeking understanding and guidance in their emotional journeys.


  1. Headspace:

Known for its user-friendly interface and extensive library of guided meditations, Headspace is a go-to app for anyone curious about mindfulness. Whether you're new to meditation or a seasoned practitioner, Headspace offers something for everyone to find moments of peace in daily life.


  1. Endel:

Struggling to focus or relax? Endel provides personalized soundscapes backed by neuroscience to enhance concentration, relaxation, and sleep. Simply play it in the background while working or resting, and let the soothing sounds create a calming atmosphere.


  1. Replika:

Looking for a listening ear? Replika offers AI-powered companionship, allowing you to chat with your customizable AI friend. While it may feel strange at first, Replika provides a judgment-free space to express yourself and gain perspective on your thoughts and feelings.


  1. MeoMind:

Explore over 600 pre-recorded therapy sessions covering a range of topics, from anxiety to relationships, with MeoMind. Track your progress and gain insight into the therapeutic process, making mental health support more accessible and affordable.


  1. Breathe:Relax & Focus:

Take a moment to breathe with this app, offering relaxation and focus exercises to calm your mind and center your thoughts. Incorporate these practices into your daily routine to manage stress and improve overall wellbeing.


  1. DailyBean:

For those who prefer a lighthearted approach to journaling, DailyBean offers a fun and easy way to track your mood and daily experiences. Simply select an emoji to represent your mood and watch as your emotional journey unfolds on the calendar.


With the right tools, managing your emotional wellbeing can become a seamless part of your daily routine. Whether you're seeking immediate support in moments of crisis or looking to cultivate long-term resilience, these apps offer a range of features to meet your needs. So why wait? 


Take the first step towards a healthier, happier you by exploring these apps today. And remember, you don't have to navigate your emotional journey alone. 


If you're ready to try therapy, book your trial session at www.youremotionalwellbeing.org. Your mental health matters, and you deserve the support you need to thrive.


7 views0 comments

Recent Posts

See All

Offline or Online Therapy?

The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online therapy platforms, individuals now have the option to access thera

How to set healthy boundaries

Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t, where we end and others begin. Yet, despite its importance, many

Comments


bottom of page