A TREAT FOR YOUR MENTAL HEALTH

I think the next wave in the mental health industry will be the attempt to make mental wellness more and more tangible. Documentation....

I get this question at least a dozen times every week: which is better? Offline Therapy or Online Therapy. From our experience, we often...

Hey! 🙋‍♀️ Here’s where most people are wrong! They feel good mental health is about feeling happy and goody all the time. But here’s...

We often hear about the power of gratitude for mental health! But instead of trying the simple gratitude exercise, I tried this, and it...

By : ASHIMA BHARDWAJ WHAT IS REBOUND RELATIONSHIP? Have you ever experienced a break up? If yes, then how were you feeling post that? Was...

Hey! A lot of aunties and uncles told us to not talk about mental health. We thought, okay!! We won’t talk about it…😞 We would fukin...

You need to ask yourself 3 questions to know if your anxiety is normal or if it’s time to seek help. Am I anxious about something...

Anorexia nervosa and bulimia nervosa are the eating disorders. Eating disorders refer to disturbances in eating patterns and related...

Since my childhood, I was taught unconditional love. Being born and brought up in a Christian family, I was close to the teaching of...

Hey there! 👋 Did you know that savoring can be your secret weapon for increasing positive emotions? But what is savouring? It’s fully...

Hey there! 👋 Do you stress about the future, even though it's not here yet? Well, you're not alone. Most of us suffer more in our...

Yes, I get it! When you are stuck in the loop of constant overthinking, you cannot control your thoughts, but guess what you can...

This exercise is called ‘doors open and doors closed’ exercise. 🚪 It will help you realize that the end of something good can also mean...

Your body's internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. When you go to bed and wake up at the...

Have you ever wished you could reprogram your mind, like updating the software of a computer? Well, Cognitive Behavioral Therapy (CBT)...

Panic attacks can be overwhelming, but with the right strategies, you can regain control and find relief. In this blog, we'll explore...

Anger is a natural response to pain. But if you find yourself getting angry for a small or no reason, it might be the time for a little...

Many people end up worsening their mental health because they don’t know the difference between psychologist, clinical psychologist and...

If you are feeling very anxious with racing thoughts and worries, here’s something that can help you calm down. ✨ Listen to this song.....

Both therapists and your friends have a different role to play. Your therapist is not your friend and your friend is not your therapist....